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So these 'night people' can either adjust their work schedules and social lives to meet their internal sleep clocks, or they can work to adjust their sleep clocks with various methods like light therapy or melatonin supplements. Or trying to align your circadian phase, using light & melatonin, with your social life.'
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We are here for you.'Īs for how to deal with this, he added: 'Treatment can be either aligning your social life with your circadian phase. Let your physician know if you need help. 'People at extremes of circadian rhythm either sleep really early and wake up early (advanced circadian sleep phase) or sleep really late and wake up late (delayed circadian sleep phase). 'From a young age he has been told that that waking up late was a sign of laziness and he was terrified of even thinking about sleeping in and would feel ashamed if he woke up late. Dealing: These people can adjust their work schedules and social lives to meet their internal sleep clocks, or they can work to adjust their sleep clocks with various methods
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